How to Handle Plumbing Emergencies

When faced with a plumbing emergency, most of us don’t hesitate to call in an expert. But many homeowners wonder what steps they can take in the few minutes it takes for someone to come and save the day. Instead of wasting precious minutes and watching the water level rise, there are a few things you can do to decrease the mess and increase your chances of prompt repair and thorough clean-up.

Perhaps the most important thing you can do is find and shut off the water valve. Whether it is a leaky toilet, sink, washer, or other fixture, you can usually find the shut off valve at the back of the appliance. Turn it clockwise to shut it off. If you can’t find a local shut off valve, then you should find the main water valve (often near the circuit breaker) and turn that off.

Do you need to call someone in the middle of the night? Professionals often charge more outside of regular business hours. You can prevent local damage to flooring by covering leaky pipes and putting buckets under dripping fixtures and if the damage is minor or the leak slow, you may save some money by not calling a plumber in the middle of the night. Instead, make sure the bucket is in place and call a professional during regular business hours. However, you should never attempt to fix or address problems of leaky pipes within walls. Calling a professional immediately can help prevent extensive damage.

By following these few simple steps during plumbing emergencies, you should be able to save money and prevent more damage that can be caused by delayed reaction. Empower yourself as a homeowner by learning where individual and main water valves are located. And always turn clockwise!

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Pest Management Month

The National Pest Management Association has designated April as Pest Management Month. What better time than now to do some spring cleaning and get your home or office ready for summer? Whether you suspect an indoor infestation of termites or need immediate removal of dangerous bees from your backyard, the yellow pages in your community is likely full of recommended agencies. So, how do you find a reliable and thorough pest management company? How do you know who to trust? These are important questions when it comes to making sure your employees, children, and pets are safe. We have a few recommendations that will help you make the right choice.

All reliable companies will be members of local, state, and national pest control organizations. Do a little background homework and the information you dig up will go a long way to helping you make an informed decision. Always ask to see licenses, credentials, training certificates, or other references. Many companies can also be found online and customer reviews may be available. Remember that you get what you pay for. Be wary of prices that seem too good to be true and be prepared to invest in value. Understand all aspects of the contract agreement before you sign on the dotted line. Make sure the team can adequately answer your questions and address any concerns you may have.

In the end, perhaps the best way find an exterminator that will perform a reliable and thorough job is to choose one based on the recommendation of a neighbor or friend. This will help ensure you are satisfied with the results and can get in touch with them if you need follow up work or appointments. Enjoy a safe and happy season of spring cleaning!

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Track Your Health with an App

Home lights and temperature regulation, security systems, remote car starters, and even washers and dryers can now be controlled and monitored with a smartphone app. Developers are further advancing this type of remote monitoring to a whole new level with individualized and personalized healthcare tracking. Studies on weight loss have shown that one of the most consistent predictors of success and sustained effort is positive feedback. In short, if you hop on the scale and see results, you are more likely to continue watching your caloric intake or working hard at the gym.

Smartphone apps have created a whole new generation of weight loss with sustained and immediate feedback. For example, Fitbit One is a calorie-counter, sleep tracker, pedometer, and weight loss sensor all in one. By syncing it with a compatible weight scale at home, you can watch your weight go down while watching your daily step total climb up. The Nike+ FuelBand, Larklife, and Jawbone UP perform similar capabilities at various price tags.

According to many healthcare professionals, this is just the start. Future healthcare apps will likely include the capability to track blood glucose, blood pressure, cholesterol, heart rhythm, and more. As electronic medical records become more mainstream and all of the doctor’s offices in the nation rely on electronic transmission of information, it will also be possible to sync your personal smartphone app to your medical record. From there, doctors will be able to remotely monitor the stability of your hypertension or diabetes and make recommendations regarding changes in medication without needing a face-to-face office visit.

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Keep Mice Out

While they are small, furry, and sometimes very cute, there is no doubt that you should contact a professional if you suspect a mouse or rodent infestation in your home. Mice and other rodents reproduce very quickly with large litters. If they create a comfortable nest, you will have more than one to deal with in no time at all. For most homeowners, setting and monitoring traps doesn’t sound like a fun way to spend the weekend. There are a number of small and easy things you can do to keep these pests out and prevent a problem in the first place. Ultimately, you want to prevent entry and make sure that your home does not offer food, shelter, or breeding sites.

Store all food in airtight containers. This includes cereals and crackers that are commonly stored in cardboard boxes. Invest in a good set of glass or plastic containers with snap or screw tops and transfer all food as soon as the package is opened. This is particularly important in homes with small children or pets. Spilled food in undetected corners of the pantry acts like a beacon for unwanted rodents.

Prevent entry by checking all window and door screens and installing sweeps on exterior doors. Be sure to inspect boxes and grocery packages brought into the home. Check your home from the outside and seal cracks and places where pipes or utilities enter the house. Effective sealant that is a good barrier to rodents utilizes caulk or steel wool that they can’t chew through.

With those two simple steps, you should be able to keep your home or office free from furry friends. But don’t hesitate to contact a licensed extermination professional if you have further questions. The key to simple and easy extermination is to start early and stop the problem from becoming widespread.

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Follow-Up on Change in Mammogram Recommendations

Four years ago, the United States Preventive Services Task Force (USPSTF) issued a recommendation that advised against routine mammograms for women in their forties. This governing body is responsible for many aspects of screening guidelines that physicians use to advise patients regarding colonoscopies, PAP smears, and prostate checks. The previous guideline recommended that all women over the age of forty undergo annual mammogram screening. The USPSTF has determined that the downsides that come with false positives – such as stress and further testing – outweigh the benefits of potential early detection.

However, it would seem many women disagree. Just last year, the rate of annual mammograms for women in their forties was still 47%, a number slightly higher than in 2008. Physicians seem split on this topic. Many side with the USPSTF and counsel their patients about the drawbacks of routine screening starting at such an early age. Others think that finding breast cancer early is definitely worth it if you can diagnose and treat it quickly.

In the end, the decision about whether or not to undergo annual mammogram screening tests during your forties should be made based upon a detailed and intimate discussion with your doctor. It is helpful to read information provided by groups such as Susan G. Komen for the Cure and the American Cancer Society. This will help to ensure you can ask your doctor relevant questions about how this decision will affect you. Family history and other risk factors will also play a role. While it is impossible to detect who will get breast cancer, it is important to realize how screening tests can affect your health.

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Green Plumbing Solutions

Homeowners just like you are interested in saving money on monthly energy bills, but also look for ways to promote environmental awareness and green living. Ecofriendly systems and solutions are available for almost every aspect of your home. From energy-efficient windows and doors to solar panel electricity and heat, a small investment in your house can reap large dividends in the long run. Plumbing is no different. We have three ideas of ways you can reduce your water use which, in turn, helps conserve our planet’s precious resources and saves you money.

For many do-it-yourself homeowners, examining and replacing faucets and fixtures is the easiest way to reduce water waste. Your local hardware store stocks low-flow and other energy efficient fixtures for your toilet, shower, and sink. Simple to install, low-flow fixtures can literally save thousands of gallons of water each year.

Stop buying bottled water and reduce your overall carbon footprint. Instead, we recommend installing ecofriendly water filtration systems in your home so that you can enjoy fresh-tasting and healthy water right from your kitchen faucet. Clean water filtration can also help you use less water and save on your overall monthly bill.

When trouble arises, it may be time to replace part or all of your plumbing system. Instead of tearing up drywall and kicking up toxic dust into the air, we encourage you to seek minimally invasive ways to repair leaks and cracks. Epoxy is a type of pipe lining that can make your current plumbing system more efficient without water waste or leakage. With minimal investment, you can literally turn your existing pipes into an energy-efficient and ecofriendly system.

There are many more ways to make minor investments in your plumbing system that will pay off with ecofriendly and financially sound water saving results.

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Dental Vacations

Forget the black, sandy beaches and luscious, tropical foliage of Hawaii. Many people are taking their vacations to the least popular spot in the world: the dentist chair.

In what appears to be an emerging trend, more and more Americans are forgoing beautiful ocean waves and sun-kissed breezes to instead face the hydraulic wheeze of dental instruments. The ultimate mission is to secure cheap dental care.

“The story is always the same,” said Suzan Haskins, who recently published an essay detailing her trip to Mexico for dental work. “Great quality work at half the cost or less for the same work in the U.S.”

Haskins, who snapped a front tooth cleanly in half after an accidental collision between her face and a low crouching colonial doorway, said dentists in the United States may have charged her as much as $1,500 for what costs $300 in Mexico. And the work is not subpar, she claims. In fact, she would put it on par with any dentist in the world.

It is estimated that nearly 100 million Americans don’t have dental insurance. And although it’s unrealistic to think all these people will go overseas to get inexpensive dental care, it seems more and more people are partaking in this trend, or at least entertaining the idea. Because high-quality dental care can be so inexpensive in a different country, there is the opportunity to combine a dentist visit with a mini vacation.

Some American experts, however, warn people not to go overseas for dental work. They worry the quality of care won’t be up to American standards. Alternatively, a language barrier may cause problems. Still, for people like Haskins, the opportunity is just too great to pass up.

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Take Advantage of Your Golden Years of Retirement

When one thinks of retirement, they often think of their golden years, a time when worries are washed away by the tides lapping at their feet and the sun shining warm rays. But try as they might, researchers are finding it increasingly difficult to assess the health effects of retirement, according to a recent review of scientific studies compiled by the Washington Post.

Some results are mixed, while others are contradictory. In 1983, the Department of Veteran Affairs tried to assess the physical health of retirees. The findings uncovered that men’s health worsened in the three to four years that followed retirement.

But in 2010, a British study found that the mental health scores and physical functioning of retirees were much higher than those still working. And finally, a 2012 study of men and women over 50 who were slated for retirement found a 40 percent surge in an increased risk of stroke and heart attacks.

So what effect, if any, does retirement have on physical or mental health? It’s hard to tell for sure. The conflicting studies have innate cultural differences embedded in them that may account for diet or life perspectives that influence how retirement influences health, both physically and mentally.

Another factor may be the fact that many retirees sit in their home and don’t really do much. This may also affect outcomes. If a retiree doesn’t go outside and participate in an active, busy lifestyle, he or she may develop physical and mental health issues from inactivity and boredom, which can manifest with poor diets or depression. However, if they get outside, schedule activities and basically enjoy life, they may find time for exercise that they never had while working. They may also find an inner peace by doing what they’ve always wanted to do, but never had time for. This could go a long way to improving your mental health.

The bottom line? Take advantage of your golden years of retirement. They could change the rest of your life.

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The Big Gulp Can’t Be Banned in Mississippi

With the swipe of his pen, Republican Gov. Phil Bryant signed into law this week Senate Bill 2687, a law that bans local municipalities and other county governments from regulating unhealthy foods in the most obese state in the nation.

The law, championed by lobbyists for the state restaurant association, chicken growers and more, is a direct response to local municipalities and county governments that favored regulations aimed to curb unhealthy eating. With his signature, Bryant effectively nixed local ordinances that required restaurants to list calorie counts and prohibit toys inserted into kids’ meals. Proponents of restrictions have long argued that fast food kid’s meals, those packaged with a toy, is an immoral way of luring children into an unhealthy diet.

There may be some weight to that argument. In 2011, federal rankings show that Mississippi was the fattest in the nation, with nearly 35 percent of its adults listed as being “very fat.” Yet, on the flipside, Bryant showed statistics indicating obesity rates among Mississippi elementary school students dipped roughly 13 percent from 2005-2006 as schools chose to serve only healthier foods. The law won’t affect those school decisions.

This new law is not the first to address the issue of obesity and government regulation on fatty food. While Bryant’s law no longer requires calorie counts and other regulations, New York Mayor Michael Bloomberg’s recently attempted to ban the sale of super sized sugary soft drinks, like the Big Gulp,  in the city. A judge struck down the billionaire mayor’s efforts.

The line between free will and government intrusion has become a slippery slope regarding the food industry. On one side, there are people who argue regulation, with regard to food intake, is an intrusion of civil rights. On the other hand, those with health issues caused by unhealthy eating tend to drive up healthcare costs, which ultimately are offset by rising healthcare premiums that everyone must pay. Regulations on unhealthy food intake is often a way to target these healthcare costs, which with the case of the uninsured can have a huge impact on government sponsored health clinics.

It would be interesting to know what the general public in Mississippi thinks about this new law. Maybe they could share a Big Gulp and talk it over.

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Fluoride and Your Dental Health

For years, oral health experts have touted the benefits of fluoride to obtain, maintain, and improve the health of one’s teeth. This March, a study from the University of North Carolina confirmed the idea.

With nearly 4,000 participants, the study examined people who lived 75 percent of their lives in communities with fluoridated water supplies. It then compared their oral health history to those who lived in areas without the treated water. The results show as much as a 30 percent dip in tooth decay for those living in communities that treated their water.

Gary Slade, director of the oral epidemiology PhD program at UNC-Chapel Hill School of Dentistry, published the results recently in the online Journal of Dental Research.

Fluoridated water supplies are nothing new. For more than 60 years, communities throughout America have offered public water that’s been infused with fluoride. Many other communities however, have rejected the infusion because they argued it might cause cancer or other harmful health threats. In 2011, that notion was put to bed when the National Cancer Institute initiated a study that found no such link between fluoride-treated water and cancer.

Slade did admit, however, that fluoride does offer a potential side effect: the staining of teeth. The likelihood of this happening largely depends on the ratio of fluoride in the water supply.

Still, a slight staining is much easier to deal with than massive tooth decay. Because it’s fairly inexpensive to pump fluoride into local water supplies, it seems as if every community should take part. When you consider the high medical costs associated with treating tooth decay, the decision to infuse the water is even easier to make.

The last hurdle Americans now have to face is the perceived benefit of drinking bottled water over tap water. Bottled water doesn’t contain the fluoride. Plus, it costs more, and discarded plastic bottles are becoming an increasing concern when it comes to environmental issues. Getting America back to drinking tap water may help in more way than one.

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