Are you truly prepared to lose weight? If not, it’s best to work on your readiness than to dive into a diet that’s destined to fail. According to the Mayo Clinic, the key to your success is your readiness. Ask yourself 3 questions to assess your chances of shedding excess pounds.
Have you overcome any emotional obstacles you may have regarding your weight? Obesity and emotions are closely linked. If you have anger, anxiety, or other unresolved emotional issues that trigger overeating, it’s best to work with a doctor or therapist to resolve them first.
Are you in a stable place in your life? If you are dealing with a divorce, a job loss, or financial setbacks, it may not be the optimum time to put yourself on a diet. Instead, give yourself some time to heal and stabilize before making big changes in your diet and exercise habits.
Do you have support to back you up? It’s crucial to have a support system in place before taking the leap into a weight loss plan. Join a support group, pair up with a diet and exercise buddy, weigh-in with friends, or seek medical help. Having support as well as accountability can lead you to success.
When you’re ready to shed pounds, make sure you’re truly prepared. Resolve your emotional obstacles, stabilize your life, and get your support system in place. Being ready for weight loss will give you a better chance of ending up with a slimmer body.