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Keeping A Diet Journal for Long Term Achievement and Maintenance

Posted by on June 25, 2012

There are different reasons why a diet journal is helpful in keeping many men and women on track with their healthy living. Whether it exists in a computer calendar document or in a notebook, it has to be convenient to the user’€™s lifestyle so that it can be routine rather than bothersome obligation. The fact of the matter is that diets are usually seen as these short term forms of torture that the participants can’€™t wait for these periods to be over. The short term goals are usually to fit into a particular item of clothing, to attend an event or in preparation for summer; however, a diet journal is meant to monitor your daily diet, the food you eat, over your lifetime to keep your health on track. The results vary based on your goals: to lose weight gradually, to maintain your weight loss or maintain a healthy weight level during long term illness, or to help with management of a health condition.

A diet journal is documentation for habit and food effect trending over time. You can use it to keep track of daily caloric intake as well as daily exercise accomplishments. The accountability to oneself is paramount in the usefulness of this tool. If you are completely honest, your personal progress can be measured through exhibited will power shown during stressful periods at work or home, or just your progress with your weight goals over long periods of time. Those should be proud moments and in hindsight you can notice how far you’ve come. You can keep these with you as useful documentation for doctors appointments if you need to make adjustments to compensate for deficiencies or recalibrate for muscle development or any tweaks you want to make with your body, organization, even with food, can help you achieve or maintain your goals.

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