When you’re looking to lose weight but keep a varied diet, you can look to superfoods to help you along the way. Here are some examples of incredible foods that help you lose weight more effectively:
Salmon is a super fish! It’s heavy in healthy omega 3 fatty acids, protein, and calcium. These are all very important compounds to maintain a well-functioning body. It also provides a great source of vitamins D and B to boost your energy. Another source of healthy fats and protein are walnuts. It also has much needed fiber.
When you’re dieting, you need to drink a lot of water but consider sipping some green tea to boost your metabolism. Iced or hot, this super drink is also rich in antioxidants. According to WebMD, it is beneficial for everything from cancer prevention to a healthy heart. Another important superfood for risk reduction is garlic. Garlic has been shown to reduce cholesterol and blood pressure.
Another cholesterol fighter is oats. While you may be trying to stay away from complex carbs on your diet, oats provide much needed fiber. And you don’t have to have oats on it’s own for breakfast. You can substitute oats for bread crumbs in recipes.
When you look over your diet journal, see where you can substitutes your favorite foods for super foods. Swap cod for salmon and cereal with oatmeal. When you’re creating your grocery shopping list, make sure that you’re stocking your home with these and other super foods. When they’re in the house, you’ll eat them!