Maintaining good oral health is a holistic process that involves regular brushing and flossing, plus regular dental appointments for cleanings and X-rays. Preventative care can go a long way towards ensuring your mouth and teeth are healthy. But there’s one bad habit many people have that they’re not even aware of, yet it takes a real toll on teeth: nighttime teeth grinding.
Those who grind their teeth are usually made aware of the problem by either their partner or their dentist. Their partner may hear the grinding sounds during the night and realize that they’re aggressively rubbing their teeth together while sleeping. Dentists spot the signs of grinding, such as missing enamel or worn-down teeth, during regular check-ups.
Teeth grinding can lead to long-term health issues such as chronic headaches, jaw soreness, and even hearing loss. It can also cause damage that would warrant a root canal, crown, or other major dental procedure.
In order to combat the negative effects of grinding, dentists make custom mouth guards for their patients. These plastic guards are worn during sleep and keep the grinding action from causing serious damage. Each guard is custom made to fit the patient’s mouth perfectly. Though it may take a few nights to get used to the new device, most people can quickly incorporate a mouthguard into their nighttime routine. It is certainly worth the minor hassle in an effort to safeguard your health.