The paleo diet is named after the Paleolithic time period because it reportedly mimics the eating habits of the hunter-gatherers that existed at that time. It has been gaining major media attention in the last year, making people wonder if this diet is the answer to their weight or health problems. Here are the answers to some of the most frequently asked questions about the paleo diet:
Who is credited with inventing paleo?
Paleo goes back to the 1970s, when gastroenterologist Walter Voegtlin published a book on the topic.
What foods are included in the diet?
Those who follow a paleo lifestyle are encouraged to eat fish and seafood, lean meats, eggs, fruits, and vegetables. There is disagreement among some followers over whether or not nuts and seeds are permitted.
What foods are excluded?
Grains, potatoes, yams, dairy, and legumes are not included in the eating plan. Processed and refined foods are also prohibited.
Are there guidelines about beverage intake?
Yes, refined drinks such as sodas and processed juices are not included in the plan. Water and tea are the preferred beverages. Some followers exclude all alcohol from their diet, though this limitation is not universally agreed upon.
What are the benefits?
Fans of the paleo diet claim that this style of eating is healthier than other modern alternatives. They claim that those who follow it are healthier and less likely to face many common diseases. Some individual results and research suggests it can help lessen the effects of multiple autoimmune diseases.
How is it different than the caveman diet?
There is no difference. It has been given many nicknames and is often referred to as the caveman, Stone Age, or hunter-gatherer diet.
Why is it referred to as a lifestyle and not just a diet?
For those who are most dedicated to the plan, the paleo diet refers to a type of lifestyle, not just a way of eating. Physical activity is an important part of the plan, along with learning how to effectively manage stress, and getting productive sleep.
Thanks to jay galvin for the photo of seafood that can be incorporated into the paleo diet.