browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Tagged With: keeping a diet journal

Keeping A Diet Journal for Long Term Achievement and Maintenance

There are different reasons why a diet journal is helpful in keeping many men and women on track with their healthy living. Whether it exists in a computer calendar document or in a notebook, it has to be convenient to the user’€™s lifestyle so that it can be routine rather than bothersome obligation. The fact … Continue reading »

Categories: Fitness/Nutrition | Tags: , , | 1 Comment

For Best Results, It’€™s All About Portion Control and Keeping A Diet Journal

It may seem like an annoying task, but disciplined portion control is the number one key to losing weight. By buying a scale, measuring cups, and keeping a diet journal of your portions, you can achieve your weight goals more effectively.   While there are many diets out there, the only real way to lose … Continue reading »

Categories: Fitness/Nutrition | Tags: , , , | Leave a comment