browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Tagged With: low calorie diet

Low-Carb Diet Helps Retain Weight Loss Over Low-Fat Diet

Is a calorie really a calorie? Researchers from the National Institute of Health recently wrapped up a new study that challenges what we know about the calorie, a unit of measurement used by nutritionists to characterize the energy-producing potential in food. Essentially, researchers have found that dieters trying to maintain their weight loss burned significantly … Continue reading »

Categories: Food | Tags: , , , , , , | Leave a comment

Low Calorie Diet: Are You Eating Enough?

If you’ve hit a plateau or are having trouble losing weight on a low calorie diet, you may not be eating enough. According to most health and wellness professionals, you need to consume at least 1,200 calories a day for your body to get the vitamins, nutrients, and calories to properly function and maintain basic … Continue reading »

Categories: Fitness/Nutrition | Tags: , | Leave a comment