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Tagged With: nutrition

Answers To The Most Frequently Asked Questions About The Paleo Diet

The paleo diet is named after the Paleolithic time period because it reportedly mimics the eating habits of the hunter-gatherers that existed at that time. It has been gaining major media attention in the last year, making people wonder if this diet is the answer to their weight or health problems. Here are the answers … Continue reading »

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The Fast Diet: Does It Work?

There’s a new diet craze hitting U.S. called The Fast Diet, also known as the 5:2 Diet. This eating regimen involves eating whatever you want for five days of the week, and then severely restricting your caloric intake the other two. Men are suggested to eat 600 calories during these “fast” days, women only 500. … Continue reading »

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CrossFit: The World’s Most Polarizing Workout?

Love it or hate it, CrossFit has some of the most devoted fans and avid enemies. This fitness regimen was founded by Greg Glassman in 2000, but its cultural significance has recently taken the world by storm. Garnering a following with certified trainers in approximately 7,000 gyms nationwide, CrossFit’s specific regimen has gotten the attention … Continue reading »

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Fatty Food Subverts Semen

As if we needed another reason to cut down on the fatty food in our lives. Well, new research has suggested that men may save their swimmers by avoiding high amounts of saturated fat. The online medical journal, Human Reproduction, has suggested that new information has emerged linking a diet high in omega-3 polyunsaturated fats … Continue reading »

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